HIIT Circuit with Christina

Structure:

• 6 exercises in a row
• 4 rounds
• 45 seconds of work, 15 seconds rest
• 1-minute rest between rounds

Workout Breakdown:

Each exercise has a full expression and a modification—adjust as needed and listen to your body!

1. Squat Jump to Reverse Lunge
Jump explosively into the air, land softly, and step back into a controlled reverse lunge.
Modification: Perform a bodyweight squat and step into a reverse lunge instead of jumping.

2. Roll-Up to Plank
Roll up from your back, place your hands beneath your shoulders, then hop back into a strong plank.
Modification: Use your hands to assist the roll-up or step back into plank instead of jumping.

3. Butt Kickers Reach Up & Out
Pump your arms while kicking your heels up to your glutes, keeping a steady pace.
Modification: March in place while driving your arms up and out to reduce impact.

4. Dragonfly to Knee Drive
Lower down with control, keeping your core engaged, then explode up, driving your knee toward your chest.
Modification: Perform a controlled leg lower followed by a standing knee drive.

5. Boat Crunch
Balance in a boat position and crunch in, engaging your core.
Modification: Keep your finger tips tented on the ground outside of your hips and perform a seated knee tuck.

6. Plank Jack to Center Hop
Start in a strong plank, jack your legs out and in, then hop both feet toward your hands.
Modification: Step your feet out and in instead of jumping, and step forward instead of hopping.

Final Push!

Give it your best effort every round, but don’t be afraid to modify if needed. Stay strong, stay moving, and most importantly—have fun! 🚀🔥