CARDIO CRUSH

MOVEMENT CHALLENGE

ready to crush it this february?

Join our Cardio Crush Challenge and commit to at least one HIIT class (OR participate via weekly video instruction found below) and one Fusion class each week! Whether you're a fitness pro or just starting out, this challenge is for everyone.

Why HIIT?

High-Intensity Interval Training (HIIT) is a powerful workout method that burns fat, builds muscle, and boosts endurance in a short amount of time. By alternating between periods of intense effort and short rests, HIIT revs up your metabolism, improving cardiovascular health, and keeping you in a fat-burning zone long after you’ve finished. Plus, HIIT can be done anywhere, with minimal equipment, and is perfect for people on the go.

Get stronger, improve your stamina, and stay motivated all month long. Plus, everyone who completes the 4-week challenge will be entered to win a $300 pampering prize—a 60-minute massage and a meal for two!

Ready to make February your fittest month? Let’s crush it together! 💥💪❤️

Skip to Videos

  • Week 3 Tabata with Sarah

    Tabata with Sarah

    Structure:

    • 6 exercises
    • 8 rounds of each exercise
    • 20 seconds of work, 10 seconds rest
    • 1-minute rest between exercises

    Workout Breakdown:

    Each exercise has a full expression and a modification—adjust as needed and listen to your body!

    1. Bound Jump, Walk Back
    Jump forward explosively, landing softly, then walk back to your starting position.
    Modification: Perform a smaller hop forward or step forward instead of jumping.

    2. Push-Up to Side Plank
    Perform a strong push-up, then rotate into a side plank, alternating sides each time.
    Modification: Drop to your knees for the push-up and extend one arm out in front of you - or hold a side plank on your forearm for more stability.

    3. Fast Feet
    Stay light on your toes, moving your feet as quickly as possible while keeping your chest up.
    Modification: Slow down the pace or march in place to reduce impact.

    4. Side Lunge with Knee Drive
    Step into a deep side lunge, then drive your knee up as you push back to standing. Alternate sides.
    Modification: Perform a smaller range of motion or remove the knee drive for a gentler option.

    5. Sit-Up with Alternating Jab
    Complete a sit-up, then throw controlled jabs as you lower back down.
    Modification: Perform a crunch instead of a full sit-up, or keep feet anchored for support.

    6. Crab Toe Touch
    In a crab position, lift one hand and touch the opposite foot, alternating sides.
    Modification: Keep your hips lower and march your knees for reduced intensity.

    You vs. You!

    Every rep, every round, you’re building strength, endurance, and confidence. It’s not about being perfect—it’s about showing up and giving YOUR best. Keep pushing, keep breathing, and remember: you are stronger than you think! 💥💪🔥

  •

    Week 2 Circuit with Christina

    HIIT Circuit with Christina

    Structure:

    • 6 exercises in a row
    • 4 rounds
    • 45 seconds of work, 15 seconds rest
    • 1-minute rest between rounds

    Workout Breakdown:

    Each exercise has a full expression and a modification—adjust as needed and listen to your body!

    1. Squat Jump to Reverse Lunge
    Jump explosively into the air, land softly, and step back into a controlled reverse lunge.
    Modification: Perform a bodyweight squat and step into a reverse lunge instead of jumping.

    2. Roll-Up to Plank
    Roll up from your back, place your hands beneath your shoulders, then hop back into a strong plank.
    Modification: Use your hands to assist the roll-up or step back into plank instead of jumping.

    3. Butt Kickers Reach Up & Out
    Pump your arms while kicking your heels up to your glutes, keeping a steady pace.
    Modification: March in place while driving your arms up and out to reduce impact.

    4. Dragonfly to Knee Drive
    Lower down with control, keeping your core engaged, then explode up, driving your knee toward your chest.
    Modification: Perform a controlled leg lower followed by a standing knee drive.

    5. Boat Crunch
    Balance in a boat position and crunch in, engaging your core.
    Modification: Keep your finger tips tented on the ground outside of your hips and perform a seated knee tuck.

    6. Plank Jack to Center Hop
    Start in a strong plank, jack your legs out and in, then hop both feet toward your hands.
    Modification: Step your feet out and in instead of jumping, and step forward instead of hopping.

    Final Push!

    Give it your best effort every round, but don’t be afraid to modify if needed. Stay strong, stay moving, and most importantly—have fun! 🚀🔥

  •

    Week 1 Tabata with Sarah